Practice with me
Trauma-informed yoga classes and workshops to create a foundation of safety, non-judgmental curiosity, and acceptance towards our whole body.
“…only by allowing ourselves to be fully aware of our internal experience can we understand it well enough to know what our bodies need.”
— Emily Nagoski, PhD
Be curious with me
Pomegranate Seeds is my subscription newsletter service where you get access to my newsletter, meditations, somatic practices, featured writers, and podcast to help you cultivate safety in your body and explore your most expansive sex life.
